Strength Training Worongary

Welcome to Movement Innovations, where we offer a range of fitness classes to help you achieve your health and fitness goals. One of our popular classes is our strength training class, located in Tallebudgera on the Gold Coast.
Strength classes are perfect for people living in Worongary. Feel great, feel strong and learn proper technique with our Group Strength Classes! Designed to increase your muscle tone and rapidly increase your strength, this 45-minute class will leave you feeling great. Focusing on a foundation strength movement for 4-week blocks, this class is designed to increase your muscle tone and rapidly increase your strength. With a focus on upper body movements on Mondays, lower body on Thursdays and whole body on Wednesdays


Strength training isn’t all about powerlifting and rippling muscles – it’s actually one of the best ways to trim fat, lose weight, tone and condition and improve cognitive function.

Learn Technique

Strength training looks completely different for everyone because it can be adapted and individualized for your body. We’ll teach you how to lift weights the right way, the first time.


Learn a series of skills that you can build upon week by week, as well as build strength. Be exposed to moves that will both challenge and advance you.

What our amazing people say about us

Dive into the realm of strength training with our all-encompassing Strength Building 101 program. Designed for anyone aiming to carve a robust physique, boost athletic capabilities, or simply increase functional strength for daily activities, our regimen incorporates essential exercises that form the backbone of strength conditioning.

Insights into Our Core Strength Regimen:

  • Bench Presses: Embrace the challenge of upper body strength with the quintessential bench press. As you lie back and press, this exercise not only sculpts your chest but also works your shoulders, triceps, and core, offering comprehensive strength development.
  • Back Squats: Often revered as the ultimate compound movement, back squats are a total-body challenge. They primarily strengthen the lower body muscles like glutes, quads, and hamstrings, while also engaging the core for balance and stability.
  • Deadlifts: Experience the essence of raw strength with deadlifts. This powerhouse exercise activates muscles from your upper back down to your lower legs, essential for building a strong posterior chain and learning to lift with efficiency and safety.
  • Pull-Ups: Conquer your body weight and enhance your upper body strength with pull-ups. This exercise tests your relative strength, primarily targeting your back, biceps, and shoulders, and is excellent for improving grip strength and muscle tone.
  • Bent-Over Rows: Strengthen your back and balance your upper body with bent-over rows. Focused on the back muscles like the lats, rhomboids, and traps, this exercise also involves the biceps and core, making it a crucial part of a balanced strength training regimen.
Our Strength and Conditioning program in Worongary offers a comprehensive approach to fitness, seamlessly integrating robust strength training with dynamic conditioning. This program is designed not just for lifting weights or enduring rigorous cardio sessions, but for combining these elements to develop a resilient, well-balanced, and athletic body.

Explore Our Diverse Training Regimen:

  • Cardiovascular Training: A crucial component of our program, cardiovascular training goes beyond muscle building. It’s about enhancing heart health, boosting endurance, aiding in fat loss, and increasing overall stamina, ensuring a well-rounded approach to fitness.
  • Core Strengthening Workouts: We redefine core training by engaging not just the abs but the entire core – the central powerhouse of your body. Our regimen includes various exercises like planks and Russian twists, aiming to strengthen your midsection, improve posture, and provide injury resilience.
  • Focused Accessory Work: Accessory exercises play a vital role in achieving comprehensive strength. These exercises focus on smaller muscle groups and fine-tuning techniques, ensuring a thorough and balanced strength development across your entire body.
  • Bodyweight Exercises: True fitness mastery involves controlling and manipulating your body weight. Our program incorporates exercises such as push-ups, burpees, and air squats, challenging you to use your body’s weight as resistance. This not only enhances functional strength but also improves agility and coordination.

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