Group Stamina Classes

Fast paced and endurance building. Our group stamina classes include three 10 minute cardio intensive blocks focused on improving your cardiovascular fitness. Focused around both cardio machines and body weight exercises, these heart pumping sessions will get you nice and sweaty, and in that fat burning zone real quick.

Three ways our stamina class could benefit you


The diversified cardio fitness in our stamina classes provides an amazing endorphin release, the body’s natural mood regulators which lowers stress and fatigue. Improving your cardio fitness also reduces high blood pressure and risk of heart disease.

Learn Technique

Learn the right movement patterns to keep you performing at your best and injury free for life. When you are giving an exercise your all, sometimes it's hard to focus on whether you have the right technique. This is where our coaches come in. Keeping an eye on your form and providing encouragement when you need it!


Increasing your cardio fitness doesn’t necessarily come with running the same 5km at the same speed every week. Our Stamina classes are focused around a different energy system every month, improving your entire cardio fitness, so that you can move faster for longer.

What our amazing people say about us

Elevate Your Endurance: The Full-Body Stamina Workout Experience

Embark on a fitness journey that challenges every fiber of your being. Our Stamina classes aren’t just about pushing your limits; they’re about redefining them. Designed to engage every muscle group, these sessions will drive your cardiovascular system, enhance muscular endurance, and forge mental toughness.

Dive into the Stamina Class Blueprint:

  1. Kettlebell Swings: Harness the power of momentum with this dynamic movement. Perfect for targeting the glutes, hamstrings, core, and shoulders, kettlebell swings are a versatile exercise that boosts both strength and cardiovascular fitness.

  2. Back Squats: Lay a solid foundation with this quintessential compound movement. Engage the quads, hamstrings, glutes, and core as you work on perfecting your form, building leg strength, and enhancing overall stability.

  3. Step Ups: Elevate your fitness, literally and figuratively, with this functional exercise. It’s not just a leg burner; step-ups challenge your balance, engage your core, and offer scalable intensity for all fitness levels.

  4. TRX Rows: Leverage your body weight with the TRX suspension system. These rows not only strengthen the back but also challenge the stabilizing muscles, offering a unique blend of strength and balance training.

  5. The Cheeky Sled Push: When we say full-body, we mean it! The sled push is the ultimate test of strength, endurance, and grit. Engage your legs, core, and arms as you push against resistance, sending your heart rate soaring and muscles firing.

Cardio Corner: Elevate Your Heart Rate and Spirit

Welcome to the Cardio Corner, where fitness meets innovation, and traditional training gets an upgrade. Dive into a dynamic space dedicated entirely to boosting your cardiovascular health, sculpting your physique, and enhancing your overall stamina.

Delve Deeper into Our Cardio Equipment Suite:

  1. Rowers: Experience a full-body engagement with our state-of-the-art rowing machines. Designed to simulate the smooth and rhythmic motion of rowing on water, our rowers target everything from your quads and glutes to your back and arms. Not only will you torch calories, but you’ll also enhance your muscular coordination and endurance.

  2. Bikes: Pedal your way to peak cardiovascular health on our cutting-edge bikes. With adjustable resistance and ergonomic designs, you can customize your cycling experience, targeting the hamstrings, quads, and calves, while giving your heart a challenging and effective workout.

  3. Sky Ergs: Step into the future of cardio workouts with the innovative Sky Erg. Unlike traditional ergometers, Sky Ergs simulate the motion of ascending a climb, challenging your upper body, core, and even your mental fortitude. It’s an intense yet exhilarating experience that will leave you feeling on top of the world.

Meet Your Fitness Coaches

Start Your Fitness Journey Today!