Health & Exercise Blogs & Resources

The Mental Health Benefits of Regular Physical Activity We all know that regular physical activity is key to keeping us fit and healthy. But did

I’m going to break down the 4 principles that’ve helped my clients experience the runner’s high of hitting their goals and how they can help

“Whether you want to lose weight, build muscle, or improve your endurance, the right app can help.” As a personal trainer and gym owner, I

Breakfast can be one of the most challenging meals to plan. Do I have time? Is it healthy? Should I just grab something on the

“Learning to count your calories can feel like doing a university degree. What we suggest is tackling it in bite-sized pieces.” When it comes to

MI 7 Day Reset. The why and how of the 7 day reset. For 7 days we are going to refresh and reset. Improve your