Group Speed Training Classes

Speed classes provide a dynamic mix of both cardio & resistance training. Each workout uses a series of short bursts, where you can switch between both sides of the body, working different muscle groups and keeping your heart rate up throughout the entire session.

This class is ideal for those wanting to burn maximum calories in the shortest amount of time. It’s a fast-paced session, with short quick rounds that keep you moving, whilst having fun. Speed classes are all about intensity and variation.

Three ways our speed class could benefit you


Short sharp bursts of energy with an abundance of variety, the HIIT training we do in our speed classes will help you burn more calories than long steady state cardio and provide more fat burning benefits for hours after. In addition to increased fat burning our speed classes will help with muscle preservation and stimulate the production of human growth hormone (HGH), which is responsible for increased caloric burn AND slows down the aging process.

Learn Technique

Our speed sessions have a great variety of exercises that you may not have done before and having a coach in the session makes sure you are nailing every one!


Sometimes when we are solely focused on a singular movement or way of exercising our strength and fitness in other areas declines. Our speed classes ensure continued fitness across a range of exercises and increased strength across the entire body.

What our amazing people say about us

Unleashing Speed and Power: The Dynamic Duo of Fitness

The Anatomy of Our Speed Classes:

  1. Compound Movements: A foundation of any power-building regimen, compound movements like squats and deadlifts target multiple muscle groups simultaneously. Not only do they foster strength gains, but they also enhance functional fitness, making everyday tasks easier and more efficient.

  2. Cardio Sprints: To boost your cardiovascular health and endurance, our classes intersperse high-intensity sprints. These rapid bursts of energy work to increase heart rate, improve lung capacity, and torch calories, all while helping to fine-tune your speed and agility.

  3. Core-centric Exercises: At the heart of every movement is the core. Our curated core exercises aim to strengthen this pivotal muscle group, ensuring better balance, posture, and power in every activity you undertake.

Mastering the Art of Rowing: Perfecting Posture, Amplifying Fitness, and Building Strength

Rowing, often hailed as a full-body workout, is a comprehensive exercise that seamlessly merges cardiovascular conditioning with strength training. However, beyond its evident physical benefits, rowing is a masterclass in refining posture and building a solid foundation for overall wellness. Our classes are designed to guide you through the nuanced technique of rowing, ensuring maximum gains while minimizing the risk of injuries.

Diving Deep into Rowing Dynamics:

  1. Postural Precision: The repetitive motion of rowing emphasizes maintaining a straight back and engaged core. Over time, this repetitive emphasis on correct posture can translate to everyday activities, reducing the risk of back pain and promoting an upright, confident stance.

  2. Cardiovascular Conditioning: Rowing is a heart-pumping exercise that effectively raises your heart rate, enhancing lung capacity, and improving cardiovascular health. The rhythmic pull and push offer an endurance challenge that torches calories and strengthens the heart.

  3. Holistic Strength Training: While the legs power a majority of the rowing stroke, the core and upper body aren’t left behind. The coordinated engagement of muscles from the quads to the lats ensures a balanced strengthening session with each row.

Meet Your Fitness Coaches

Start Your Fitness Journey Today!