Group Speed Training Classes
Speed is all about short bursts of cardio and strength exercises to burn fat, tone muscles, and boost your overall fitness. You’ll use a mix of weights, rowing, biking, sled pushes, and bodyweight exercises. It’s fast-paced and designed to get your heart rate up, but don’t worry we’ll adjust the intensity to match your fitness level.
Each session keeps you moving to get the best results in less time, helping you burn calories and improve your fitness. Whether you’re just starting or looking to push yourself further, we’ve got options that fit where you’re at now.
Why You’ll Love Speed
Maximise Fat Burn
High-intensity bursts torch calories during and after your workout while preserving muscle and boosting your metabolic rate.
Master Technique
Learn varied exercises—from compound moves to core drills—under expert guidance to perfect your form and elevate your skills.
Total Body Progression
Experience a balanced workout that alternates between cardio sprints, rowing, and resistance training to build strength across all muscle groups.
What Makes Movement Innovation Unique
At Movement Innovation, our Speed Training Classes aren’t just high-intensity workouts—they’re a transformative, community-driven experience. We blend explosive cardio bursts with innovative resistance training in a supportive environment, ensuring each session maximises calorie burn, preserves muscle, and boosts strength.
Our expert coaches bring passion and guidance to help you push past your limits and enjoy the journey. Each session challenges your boundaries while fostering a safe, inclusive space that celebrates your progress and inspires fitness achievements.
Ignite Your Potential with High-Energy Speed Training Classes
At Movement Innovation, our Speed Training Classes welcome everyone who craves dynamic, effective workouts. Whether you’re an experienced athlete pushing for even greater performance, a fitness newcomer ready to embrace a high-energy challenge, or someone determined to break through personal plateaus, our classes provide the perfect environment.
We design our sessions to elevate endurance, boost metabolism, and ignite a passion for movement through intense, fast-paced training. Join a community that values inclusivity, celebrates every achievement, and offers expert coaching tailored to your unique goals. Experience a transformative workout that inspires you to reach new heights in your fitness journey today.
What’s Included in Your Session
Every session is a seamless blend of explosive cardio sprints, functional resistance exercises, and core-centric movements. You’ll experience a dynamic mix of compound lifts, rowing, biking, and sled pushes—each component carefully selected to challenge your entire body and keep your heart racing. Our expert coaches guide you every step of the way, ensuring perfect form while pushing your limits. This varied workout not only torches calories but also strengthens muscles, enhances endurance, and improves overall agility. As your progress evolves, our training adapts to meet your growing capabilities, delivering full-body benefits that transform your fitness and overall well-being.