This strength class helps you build muscle and increase strength with a focus on proper form and technique. Suitable for all levels, our coaches provide personalised feedback so you can progress safely at your own pace. Over a 6-week block, we use progressive overload—starting with higher reps and increasing weight weekly—to improve tone and strength.
Each session includes 3 x 12-minute rounds targeting key muscle groups like legs, core, and upper body with movements such as squats and deadlifts. The format keeps things efficient while still challenging. Coaches tailor intensity and ensure you’re lifting safely and effectively.
Our 6‑week training blocks gradually increase weight and reps, systematically boosting muscle tone and overall strength.
Personalised guidance and real‑time feedback ensure you master proper form and lift safely every step of the way.
Our coaches track the weight you lift so you know exactly what to aim for next time, helping you progress.
At Movement Innovation, strength training isn’t just about lifting heavy—it’s about building a stronger, more resilient body with expert guidance and a supportive community. Our Group Strength Classes follow a structured 6-week progressive overload program, ensuring you steadily increase strength, enhance muscle tone, and improve overall movement quality.
We focus on proper technique, injury prevention, and real-world strength gains, empowering you to lift safely and confidently. Whether you’re looking to get stronger, build lean muscle, or improve functional movement, our expert coaches provide personalised feedback every step of the way—so you can train smart, progress faster, and feel your best.
Our Group Strength Classes are designed for anyone ready to build strength, boost confidence, and improve movement quality. If you’re new to lifting, our coaches will guide you step by step, helping you develop proper technique and a solid foundation.
If you’re experienced, our progressive program ensures consistent challenge and measurable growth. Whether your goal is to increase muscle, improve functional strength, or enhance performance in other areas of fitness, this class offers a structured and supportive environment where you can train effectively and see real results.
Each 45-minute session is structured into three focused 12-minute rounds, ensuring every workout is efficient and effective. Our program targets key muscle groups, alternating between upper body, lower body, and full-body movements throughout the week. Expect to master compound exercises like squats, deadlifts, and presses, designed to maximise strength and build lean muscle. With expert coaching and real-time feedback, every lift is performed with precision, ensuring safe progression and long-term success. Our structured approach allows you to train smarter, improve technique, and continuously build strength, so you leave every session feeling stronger, more capable, and confident in your progress.
Our experienced coaches are passionate about your strength journey. With deep expertise in strength training and injury prevention, they provide personalised coaching that adapts to your individual needs—ensuring every workout is safe, effective, and truly motivating.
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