Group Stretch Classes
This 60 minute class is designed to improve your flexibility and mobility, as well as stretch and relieve your muscles. Each class will be tailored to focus on a different muscle group, so you can leave feeling refreshed, less stiff, and ready to take on the week ahead.
A mixture of yoga and myofascial release. These semiweekly classes are tailored to give you mid week and end of week recovery and improve your flexibility and mobility.
Strength & Conditioning Class Benefits
FEEL BETTER
Stretching regularly has a range of benefits, including improving your performance, decreasing your risk of injuries, reducing stress, and lowering tension in the body. Say goodbye to tight shoulders and sore backs with regular stretching and myofascial release.
Learn Technique
Our stretch classes are tailored to individuals, so that you will learn the best stretches for your body and your injuries, how to protect your joints, and the do and don’ts of stretching for recovery and injury prevention.
FOCUS ON PROGRESSION
Our stretch classes are not about how quickly you can touch your toes or your ability to do the splits but rather increasing your range of movement and reducing your pain to enable you to do the everyday things you love. We focus on things like increasing mobility for surfing or gym, reducing your back pain from years of desk work, or getting you prepped for the season of sport ahead.
What our amazing people say about us
Maximizing Flexibility and Enhancing Recovery
Our specialized stretch classes are meticulously designed to bridge the gap between intense workouts and optimal recovery. Incorporating a blend of both active and passive stretching techniques, we aim to deliver a holistic approach to flexibility.
The Dual Approach
Active Stretching: Through controlled movements that engage your muscles, active stretching not only enhances flexibility but also strengthens the muscles being stretched. It’s an ideal technique for warming up the body before intensive exercises and maintaining muscle agility.
Passive Stretching: Utilizing external forces such as a partner, strap, or gravity, passive stretching lets the muscle relax and be stretched to its fullest. This method provides profound relief to sore and tender muscles, making it an essential component of post-workout routines.
Myofascial Release and Trigger Point Therapy: Deep Tissue Healing and Relaxation
Delve deeper into the realm of muscular relaxation and healing with our specialized classes focusing on Myofascial Release and Trigger Point Therapy. These methods provide more than just surface-level relief, they reach into the intricate layers of connective tissues and knots, offering profound benefits.
Unraveling the Techniques:
Myofascial Release with Foam Rollers: Myofascial release targets the connective tissues that envelop and support your muscles. Over time, these tissues can become tight due to stress, injury, or repetitive movements. Using foam rollers, our expert instructors guide you through techniques to gently apply pressure and elongate these tissues. The result? Improved flexibility, decreased muscle soreness, and enhanced mobility.
Trigger Point Release with Therapy Balls: Trigger points, also known as muscle knots, are small, painful areas in the muscle where it feels tightest. Our trigger point release technique utilizes specially designed therapy balls to target and isolate these knots. By applying direct, sustained pressure, these knots are encouraged to release, alleviating pain and tension.
