5 Simple Stretches to Fix Poor Posture
September 11, 2025
If you’re reading this with your shoulders hunched forward and your neck craned toward the screen… you’re definitely not alone (and sorry for calling you
We’re a place where people come together to get stronger physically, mentally, and socially. Whether you’re new to fitness or an experienced gym goer, our small-group classes and expert coaches help you stay on track. Our program builds strength, supports weight loss, and promotes long-term health.
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We use clear, measurable goals to help you track your progress and stay motivated. Plus, we offer weekly videos so you understand exactly what to focus on and why, making sure you’re always confident and on the right path.
If you’re reading this with your shoulders hunched forward and your neck craned toward the screen… you’re definitely not alone (and sorry for calling you
When it comes to building muscle and recovering from exercise, protein is a critical nutrient. But how much protein should you be eating to actually
Hey, while you’re here reading this just a little about me so you know who’s writing it. I run a gym called Movement Innovation in