Losing weight after 40: Why it’s different (and how to do it right)
April 23, 2025
If you’re over 40 and feel like losing weight isn’t as straightforward as it used to be, you’re not imagining things. Your body has changed
We’re a place where people come together to get stronger physically, mentally, and socially. Whether you’re new to fitness or an experienced gym goer, our small-group classes and expert coaches help you stay on track. Our program builds strength, supports weight loss, and promotes long-term health.
We focus on creating a welcoming environment where you can build long-term, healthy habits. Our training combines proven, science-backed methods with high-quality equipment, designed to help you get stronger and feel great at a pace that works for you.
We use clear, measurable goals to help you track your progress and stay motivated. Plus, we offer weekly videos so you understand exactly what to focus on and why, making sure you’re always confident and on the right path.
If you’re over 40 and feel like losing weight isn’t as straightforward as it used to be, you’re not imagining things. Your body has changed
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Discover the heart and soul behind Movement Innovation, receive periodic tips on living mindfully and more.
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