Welcome to our Fitness Classes, where we offer a diverse range of classes to help you achieve your fitness goals. Whether you’re looking to build muscle, increase your stamina, or improve your flexibility, we’ve got you covered. Our classes include:
Build muscle and strength with a focus on good form. Whether you're new to lifting or experienced, this class will guide you through foundational strength movements, progressively increasing weight over 6-week blocks. Perfect for getting stronger at your own pace.
Improve cardiovascular health and build endurance with high-intensity rounds of bodyweight exercises and cardio machines. This class helps you burn fat, feel more energised, and gradually improve fitness over 6-week blocks.
A full-body workout with quick rounds to keep you on your toes. This class mixes cardio and resistance training for a fast-paced, varied workout that targets all the key areas. You'll move, sweat, and feel your fitness improve all while having fun and challenging yourself.
Put on your gloves and get ready to throw some punches! This boxing class is all about improving coordination and cardio. You’ll learn the basics like jab, cross, and hook, all while getting your heart pumping. No prior experience needed, just come ready to move and have fun!
Stretching isn’t just about flexibility, it helps with mobility, reducing tension, and preventing injuries. This class combines yoga and myofascial release techniques to help you recover and feel better throughout the week. Perfect for keeping your body moving smoothly.
Focus on building upper body muscle and strength with classic bodybuilding exercises like bench presses, curls, and shoulder presses. This class helps you progressively lift heavier and get stronger. Perfect for those looking to challenge themselves, especially at the end of the week.
Discover the heart and soul behind Movement Innovation, receive periodic tips on living mindfully and more.
Shop 10/5/7 Tallebudgera Creek Rd, Burleigh Heads QLD 4220
