Movements Swole Class
If you’re looking to build muscle and get stronger, Swole could be the class for you. It’s all about helping you lift safely and effectively while seeing continual progress. We focus on strength exercises like bench presses, barbell curls, and shoulder presses to help you get stronger, without rushing the process.
Swole is a place where everyone supports each other and has fun. Whether you’re new to lifting or have been at it for a while, you’ll fit right in. Come join us on Friday at 5pm and finish your week feeling stronger, more confident, and ready for the weekend.
Your 5pm
Friday Power Hour!
Why Swole is for You
Build Upper
Body Strength
Strength comes from consistency and the right technique. In Swole, you'll work through classic strength exercises like bench presses, barbell curls, and shoulder presses, helping you build muscle, improve control, and feel stronger with every session.
Progress at
Your Own Pace
We focus on helping you make steady progress, not pushing you too hard. With experienced coaches, you’ll build strength over time, always at a pace that works for your body. We’ll make sure you're lifting safely and effectively, so you see results without overdoing it.
Train in a Supportive,
Motivating Community
Swole is all about building strength in a supportive environment where everyone encourages each other. Whether you’re just starting out or have been lifting for a while, it’s all about working towards your goals as a team. This class isn’t just for the guys, lots of women love it too.
What Makes Movement Innovation Unique
At Movement Innovation, fitness is more than just a workout—it’s a community where every rep counts and every member is celebrated. Our approach is all about personalized coaching, dynamic programming, and a genuinely inclusive environment that welcomes you as you are.
We blend innovative training techniques with real-world results, ensuring that every session not only pushes your limits but also builds confidence. Here, you’re not just part of a gym; you’re part of a movement dedicated to unlocking your full potential.
Who is Swole For?
Swole is designed for those who crave a challenge and want to see real upper body transformation. Whether you’re a seasoned lifter or just starting your fitness journey, this class is your invitation to break away from the ordinary. It’s the perfect power hour for the 5pm Friday crowd—the ones who need a compelling reason to hit the gym instead of winding down at home.
While Swole has quickly become a favorite for our male members who love pushing their limits, many women have discovered their inner strength here too. No matter your background, if you’re ready to build muscle, boost confidence, and energize your end-of-week routine, this class is for you.
What’s Included in the Swole Experience?
In our 60-minute Swole class, you’ll dive into a carefully structured upper body workout that leaves no stone unturned. Expect to power through classic bodybuilding moves such as bench presses, barbell curls, and shoulder presses—each executed under the watchful eye of our expert coaches to ensure you maintain proper form and safety. We emphasize progressive overload, encouraging you to gradually increase your weights and challenge your limits with every session. With minimal rest periods and an energetic, machine-free environment, Swole is built to push you to failure in the best possible way, leaving you stronger, more resilient, and ready for the weekend.