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Learn the Basics, Fast-Track Results, Get Individual Guidance, and Build the Foundation of a POWERFUL LIFE with the Total Support of a Caring and Qualified Personal Trainer (PT).
SPECIAL OFFER
Ask about special discounted rates for pre-purchasing “block packages” of 3, 6, or 12 sessions.
Personal Training or Private Coaching is a one-on-one pairing with a fully-qualified Movement Innovation Coach at our private studio in Burleigh. Your coach is completely dedicated to you and your unique fitness goals.
We move at a pace that’s just right for you. After carefully listening to your situation and understanding your baseline fitness levels, your coach will develop a tailored training plan, focusing on expert training guidance as well as nutrition planning and lifestyle support.
Group training classes are available for those wanting to join Burleigh’s most welcoming and supportive fitness community.
Working exclusively with a private trainer is best for those seeking a highly motivating training experience – giving you everything you need to get started, train safely, prevent injury, build momentum, and get results in record breaking time.
For beginners, approaching the gym can feel like drawing near to Mt. Everest. The sight often evokes feelings ranging from mild resistance to furious headshaking, paired with the internal repetition of “No, no, no, no, no.”
That apprehensive feeling is normal. In fact, this very feeling shows you NEED to be training!
Everything is harder mentally when you’re not in your best shape physically.
You are not alone.
The fact that you are here, even considering personal training, means you are taking a crucial step that countless people delay every day.
Millions of people avoid the gym, even though intellectually they know they should “just do it” (as a certain shoe brand reminds us!). According to the ABS, in 2022, almost two thirds (65.8%) of Australian adults were overweight or obese. No, that’s not a misprint.
While it’s almost impossible to believe these stats when you first hear about them, everyone agrees there is a genuine health and wellness crisis on our hands – both here and in many other parts of the world.
We need to encourage EVERYONE to take action.
Burn calories and lose kilos with personalised cardio sessions.
Build muscle and gain strength with tailored weight training.
Recover safely and effectively with specialised rehabilitation plans.
Improve your running technique and endurance with expert guidance.
Enhance flexibility and breathing for better performance and recovery.
Boost your speed and stamina with high-intensity interval training.
Learn boxing fundamentals and improve your fitness with dynamic workouts.
Develop agility, balance, and coordination with gymnastics training.
Lift heavier and safer with a coach who knows the right techniques.
Enhance your cycling skills and endurance with focused training.
Strengthen your core and improve stability for better movement.
Increase your stamina and endurance with personalised sessions.
Build a strong, stable core to support all your fitness activities.
Get a full-body workout with high-intensity circuit training.
Stay active and healthy with fitness plans designed for seniors.
Train effectively with minimal strain on your joints and muscles.
Sculpt and tone your glutes with targeted exercises.
Master the squat for stronger legs and a more powerful body.
Build stronger calves for better balance and explosive power.
Increase your vertical leap with focused jump training.
Develop explosive power for better performance in sports.
Improve your rowing technique and build full-body strength.
Learn the fundamentals of exercise to build a solid foundation.
Get conditioned for peak performance in your sport of choice.
Is getting a personal trainer worth it? It depends on what you consider a priority. Is your life a priority? Is your health, family, career, or community a priority? Then a healthy mind-body gives you the foundation to excel in all these areas, providing the energy, focus, and resilience needed to support and thrive, no matter the situation.
If you don’t have your health, you literally cannot function, let alone perform at your best. And if you’re not at your best, it’s hard to take great care of your family, career, and community.
What could be a better use of your time or money than building that strong foundation that impacts every other critical area of your life?
It’s not about forcing you to train in one way. We don’t want to push you towards anything you’re not comfortable with or capable of doing. Personal training is about getting to know you.
To give you a better idea of what type of clients we often work with, here’s 3 quick examples:
Whether you define your personal “summit” as 6-pack abs in 30 days or simply sticking to the gym for more than 30 days in a row, the best way to ensure you achieve your individual goal is to have a dedicated guide by your side who is totally invested in your success.
We’ll do everything to match you with the perfect trainer from the outset. If you don’t like your trainer for whatever reason, rest assured, you can swap trainers or change anything about the routine that’s not “clicking” properly.
PLUS Recieve → Free Starter’s Guide: The Easy 28-Day Intro Program
Your personal training experience is everything. If you have any problem or question – talk to Luke and he will fix it or answer it ASAP. We believe we are the Gold Coast’s most welcoming and supportive fitness community and do everything we can to uphold that promise.
Discover the heart and soul behind Movement Innovation, receive periodic tips on living mindfully and more.