Group Resistance Class
Build strength and improve your overall fitness with a mix of weights and targeted movements. Resistance focuses on building a stronger, more balanced body.
Resistance is a full body class that combines weights, balance and stability work, cardio and exercises for your posture. It runs as 4 rounds of 9 minutes, and each round mixes these together, so you’re working on your strength and your fitness in the same session.
The class works for all levels. If you’re new to training, your coach will show you where to start, teach you the right technique and let you know when you’re ready to lift heavier. If you’ve been training for years, your coach will push you to lift heavier and give you harder versions of each exercise, so you keep progressing and your training doesn’t go stale.
Why You'll Love Resistance
Feel Better
Our whole body strength and cardiovascular workouts give you that feel good endorphin hit and lower stress and fatigue, and over time they help reduce high blood pressure and the risk of heart disease.
Learn Technique
Our expert coaches ensure you master proper movement patterns, keeping you performing at your best and preventing injuries with every exercise.
Focus on Progression
Each session is strategically designed around strength, balance and cardio to gradually improve your overall fitness, helping you get stronger and move better over time.
What Makes Movement Innovation Unique
Most people who come to us don’t want a gym that feels intimidating, or a workout that leaves them sore for three days. They want to know what they’re doing, feel like they’re getting somewhere and enjoy turning up. That’s what Resistance is built around.
Our coaches plan every session, so you never have to guess what to do next. You train in a small group with people at all different levels, and your coach knows your name, your goals and anything you’re working around. Resistance pairs well with our Strength classes, so you’re building strength, fitness and balance across your week.
Who Is This Class For?
Resistance is for anyone who wants to get stronger, move better and feel confident in the gym. It’s a great fit if you:
- feel like you’ve lost strength or fitness and want it back
- have been out of the gym for a while and don’t know where to start
- have been training for years and want a session that tests your strength, control and fitness all in one hit
- want to work on weak spots and imbalances that hold back your main lifts
- want to look after your joints, bones and balance for the long run
You don’t need to be fit to start, and you won’t outgrow it either. Your coach scales every exercise so it’s right for you.
What's Included in Your Resistance Session?
Each class is 4 rounds of 9 minutes. Across those rounds you’ll do strength and resistance exercises, single leg and single arm stability exercises, some cardio to lift your heart rate, and targeted work on the smaller muscles that help you stand taller and move well. Your coach takes you through the warm up, demonstrates every exercise and gives you easier and harder options. Someone in their first week and someone who’s trained with us for years can work side by side and both walk out knowing they’ve worked hard.
Balance & Stability
Heart & Fitness
Posture & Movement
What our amazing people
say about us
Meet Your Fitness Coaches
Our experienced coaches are passionate about helping you achieve your resistance goals. With personalised guidance and expert advice on technique, they create a motivating environment that empowers you to reach your full potential and enjoy every step of your fitness journey.