Welcome to a journey where setting and achieving your fitness goals isn’t just a wish; it’s a plan. We’re all about making your goals happen, and it starts with setting them right.
1. Your Goal Blueprint:
- Action Step: Grab a pen and paper. Write down what you want to achieve. Be specific. Instead of “lose weight,” say “lose 10 pounds in three months.” This clarity makes your goal real.
2. Break It Down:
- Action Step: Break your big goal into smaller, doable steps. If your goal is to run a 5k, start with a plan to walk and run shorter distances. Achieving smaller goals builds confidence.
3. Make It Personal:
- Action Step: Your fitness journey is unique. Tailor your goals to what matters to you. If getting fit means having more energy to play with your kids, let that be your driving force.
4. Set Realistic Timelines:
- Action Step: Be honest about your time. If you can realistically work out three times a week, set goals around that. Achievable timelines keep you on track and motivated.
5. Celebrate Progress:
- Action Step: Celebrate the small victories. Did you increase your weightlifting reps? Celebrate! Every step forward is a win.
6. Adjust as Needed:
- Action Step: Life happens. Be flexible with your goals. If a busy week derails your plan, adjust and keep moving forward. It’s not about perfection; it’s about progress.
7. Share Your Goals:
- Action Step: Tell someone about your goals. It could be a friend, a family member, or even a workout buddy. Sharing makes you more accountable and builds a support system.
Setting effective fitness goals is more than a wish list; it’s your roadmap to success. Use these action steps to define clear, achievable goals that align with your unique journey. Your goals, your plan, your success!
Want some help? Fill out the form here to book your personalised Goal Setting Session.
Written by Luke Nivison-Smith, Coach & Founder of Movement Innovation.