5 Simple Stretches to Fix Poor Posture
September 11, 2025
If you’re reading this with your shoulders hunched forward and your neck craned toward the screen… you’re definitely not alone (and sorry for calling you
If you’re reading this with your shoulders hunched forward and your neck craned toward the screen… you’re definitely not alone (and sorry for calling you
When it comes to building muscle and recovering from exercise, protein is a critical nutrient. But how much protein should you be eating to actually
Hey, while you’re here reading this just a little about me so you know who’s writing it. I run a gym called Movement Innovation in
If you’re over 40 and feel like losing weight isn’t as straightforward as it used to be, you’re not imagining things. Your body has changed
Not all recovery is foam rolling and rest days. The right wearable can tell you more than you’d guess. Most people put all their focus
“Is it just me, why do I mentally struggle in the gym?” When people think about fitness, the first thing that often comes to mind