Health & Exercise Blogs & Resources

Hey, while you’re here reading this just a little about me so you know who’s writing it. I run a gym called Movement Innovation in

If you’re over 40 and feel like losing weight isn’t as straightforward as it used to be, you’re not imagining things. Your body has changed

Not all recovery is foam rolling and rest days. The right wearable can tell you more than you’d guess. Most people put all their focus

“Is it just me, why do I mentally struggle in the gym?” When people think about fitness, the first thing that often comes to mind

We’ve all asked ourselves this at some point… Why does my posture seem to get worse as I get older? Maybe you’ve noticed that your

If you’re in your 40s, 50s, or 60s, and finding yourself out of breath during a brisk walk or barely able to finish a few