Uncategorized Blogs & Resources

If you’re reading this with your shoulders hunched forward and your neck craned toward the screen… you’re definitely not alone (and sorry for calling you…

When it comes to building muscle and recovering from exercise, protein is a critical nutrient. But how much protein should you be eating to actually…

Hey, while you’re here reading this just a little about me so you know who’s writing it. I run a gym called Movement Innovation in…

If you’re over 40 and feel like losing weight isn’t as straightforward as it used to be, you’re not imagining things. Your body has changed…

Not all recovery is foam rolling and rest days. The right wearable can tell you more than you’d guess. Most people put all their focus…

“Is it just me, why do I mentally struggle in the gym?” When people think about fitness, the first thing that often comes to mind…

We’ve all asked ourselves this at some point… Why does my posture seem to get worse as I get older? Maybe you’ve noticed that your…

If you’re in your 40s, 50s, or 60s, and finding yourself out of breath during a brisk walk or barely able to finish a few…

I hate to say it… But you probably don’t need to go to the gym more. I know, it sounds crazy, right? You’ve probably seen…

If you’ve been in the fitness world for any amount of time, you’ve probably heard of creatine. It’s one of the most popular and widely…