Uncategorized Blogs & Resources

If you’re over 40 and feel like losing weight isn’t as straightforward as it used to be, you’re not imagining things. Your body has changed…

Not all recovery is foam rolling and rest days. The right wearable can tell you more than you’d guess. Most people put all their focus…

“Is it just me, why do I mentally struggle in the gym?” When people think about fitness, the first thing that often comes to mind…

We’ve all asked ourselves this at some point… Why does my posture seem to get worse as I get older? Maybe you’ve noticed that your…

If you’re in your 40s, 50s, or 60s, and finding yourself out of breath during a brisk walk or barely able to finish a few…

I hate to say it… But you probably don’t need to go to the gym more. I know, it sounds crazy, right? You’ve probably seen…

If you’ve been in the fitness world for any amount of time, you’ve probably heard of creatine. It’s one of the most popular and widely…

Let’s talk about weight loss. It’s like a roller coaster, isn’t it? You’re standing in line, butterflies building in your stomach as you get closer…

The Mental Health Benefits of Regular Physical Activity We all know that regular physical activity is key to keeping us fit and healthy. But did…

I’m going to break down the 4 principles that’ve helped my clients experience the runner’s high of hitting their goals and how they can help…