Uncategorized Blogs & Resources

The Mental Health Benefits of Regular Physical Activity We all know that regular physical activity is key to keeping us fit and healthy. But did…

I’m going to break down the 4 principles that’ve helped my clients experience the runner’s high of hitting their goals and how they can help…

“Whether you want to lose weight, build muscle, or improve your endurance, the right app can help.” As a personal trainer and gym owner, I…

Breakfast can be one of the most challenging meals to plan. Do I have time? Is it healthy? Should I just grab something on the…

“Learning to count your calories can feel like doing a university degree. What we suggest is tackling it in bite-sized pieces.” When it comes to…

MI 7 Day Reset. The why and how of the 7 day reset. For 7 days we are going to refresh and reset. Improve your…

Are you struggling to stick to your workout routine throughout winter? Do you feel more inclined to stay in bed or feel less energised? Are…

Or otherwise know as Training whilst in a caloric deficit                To lose weight effectively we need to utilise…

If you’re wondering why your current workout isn’t giving you the results you need, it might be time to consider functional training. More than just…

Let’s dive into how you can eat smart starting right now to boost your fitness journey. 1. Plate Power: Action Step: Fill half your plate…