Group Stamina Fitness Class
If your goal is to improve cardiovascular health and endurance, this class is for you. With a mix of weights, cardio machines and bodyweight exercises, you’ll elevate your heart rate, improve stamina and burn fat. The rounds are shorter than Strength classes because they’re high-intensity, meaning you’ll have longer rest periods between each round to recover.
In Stamina, we focus on improving one energy system every 6 weeks, aligning with our Strength blocks. We target different systems like short bursts (10s), anaerobic (30+ seconds), and aerobic (slower, consistent) training to help you gradually increase your endurance. This method is proven to make you fitter, healthier, and work towards your long-term fitness goals.
Why You’ll Love Stamina
Feel Better
Our diversified cardio workouts trigger an incredible endorphin release, lowering stress and fatigue while reducing high blood pressure and the risk of heart disease
Learn Technique
Our expert coaches ensure you master proper movement patterns, keeping you performing at your best and preventing injuries with every drill.
Focus on Progression
Each session is strategically designed around different energy systems to gradually improve your overall cardio fitness, helping you move faster and longer over time.
What Makes Movement Innovation Unique
At Movement Innovation, our Group Stamina Classes are more than just a workout—they’re a science-backed, transformative fitness experience designed to elevate your overall endurance. We expertly blend high-intensity cardio bursts with innovative bodyweight drills and strategic rest periods, optimising fat burning while building true stamina.
Our classes perfectly complement our Strength programs by targeting different energy systems each month, ensuring continuous progress and long-term results. With expert coaching in a supportive, community-driven environment, every session offers personalised guidance to enhance your cardiovascular health and transform your fitness journey.
Who Is This Class For?
At Movement Innovation, our Group Stamina Classes are crafted for every fitness enthusiast—from beginners eager to kickstart their journey to seasoned athletes seeking an extra challenge. If you aspire to boost cardiovascular health, enhance endurance, and revitalise your energy levels in a fun, dynamic setting, this class is your perfect match.
We create an inclusive environment where tailored workouts meet expert coaching, empowering you to progress at your own pace. Enjoy a supportive, community-driven vibe that encourages you to push boundaries and achieve lasting fitness improvements. Join us and experience transformative results.
What’s Included in Your Stamina Session?
Each session is structured around three 10‑minute high-intensity blocks that expertly combine state-of-the-art cardio machine work with dynamic bodyweight exercises. In these carefully designed segments, you’ll experience a mix of anaerobic bursts and sustained aerobic training aimed at elevating your heart rate, enhancing endurance, and promoting fat burning. Our experienced coaches guide you through every movement, ensuring proper form and a safe progression tailored to your individual fitness level. Every workout is meticulously crafted to challenge your limits while empowering you with lasting energy, increased stamina, and the confidence to take your fitness journey to the next level—transforming your life.
Bodyweight Exercises
High-Intensity Bursts
Anaerobic & Aerobic Training
What our amazing people
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Meet Your Fitness Coaches
Our experienced coaches are passionate about helping you achieve your endurance goals. With personalised guidance and expert advice on technique, they create a motivating environment that empowers you to reach your full potential and enjoy every step of your fitness journey.