Group Stretch Classes
Stretch is for anyone who wants to stay flexible, reduce muscle tightness, and avoid injury. The class focuses on improving your range of motion, especially in your hips, lower back, and shoulders. Regular stretching helps keep you mobile and prevents stiffness as you get older.
We use active and passive stretching, along with foam rolling and trigger point balls, to ease muscle tension and help you recover. You’ll leave feeling looser and more comfortable in your body, and stretching will help with posture and flexibility in the long run.
Why You’ll Love Stretch
Enhance Flexibility
& Mobility
Our classes combine dynamic and static stretches to improve range of motion, boost muscle elasticity, and enhance joint fluidity. Experience better posture, smoother movement, and reduced stiffness for a more agile, youthful feel.
Promote Recovery &
Injury Prevention
Our sessions use targeted myofascial release and trigger point therapy to ease muscle tension and tightness. This proactive approach accelerates recovery, reduces injury risk, and supports a safer, more sustainable fitness journey.
Holistic & Personalised
Approach
Our sessions are tailored to your unique needs—whether you’re recovering from injury, managing chronic pain, or enhancing flexibility. Enjoy personalised coaching, modifications for all fitness levels, and continuous support in a welcoming environment.
Discover the Movement Innovation Difference
At Movement Innovation, fitness transcends the typical gym experience. Our approach is built on the foundation of personalised coaching and a supportive, inclusive community that celebrates every member’s journey. We believe that each session is an opportunity to unlock your full potential—combining innovative training techniques with a deep commitment to your well-being.
Here, every stretch is guided by expert coaches who tailor movements to your unique needs, ensuring that you not only improve your flexibility but also build strength, confidence, and resilience. Join us, and experience a fitness community where your progress is celebrated every step of the way.
Who Is This Class For?
Our Group Stretch Classes are designed with you in mind—whether you’re a busy professional feeling the strain of long hours at a desk, a middle-aged woman eager to rediscover flexibility and strength, or an athlete in need of a recovery boost after an intense workout.
At Movement Innovation, we embrace all fitness levels, offering a nurturing environment where beginners can explore new possibilities and seasoned enthusiasts can refine their technique. Every session is crafted to address your unique challenges, ensuring that no matter your background, you feel empowered, supported, and ready to thrive.
Experience Every Element of Your Session
Step into our Group Stretch Class for a transformative journey of rejuvenation. Your session begins with dynamic stretches that gently awaken your muscles and prepare you for deeper movement. Our expert coaches then lead you through calming passive stretches and effective myofascial release using foam rollers and targeted trigger point therapy to release muscle tension. Each movement is carefully adjusted to your individual needs, providing personalised coaching in a truly supportive environment. By the session’s end, you’ll feel revitalised, more flexible, and connected to your body, ready to embrace your day with renewed energy and confidence. Experience every stretch and feel the transformation.
Stretching
Passive
Stretching
Foam Rolling
Trigger Point Release
What our amazing people
say about us
Meet Your Fitness Coaches
Meet our expert coaches at Movement Innovation, where personalised guidance and supportive coaching empower your fitness journey. With extensive expertise in stretching, mobility, and injury prevention, our team is dedicated to tailoring every session to help you achieve lasting wellness.