Boxing for Fitness Classes
Strike is a boxing-inspired class designed to improve your cardio, muscle endurance, and coordination. You’ll work through basic boxing moves like jabs, crosses, and hooks, helping to tone muscles and build stamina. No experience needed! You’ll learn the basics in a simple and clear way, at a pace that suits you.
This class gets your heart rate up, improves your fitness, and works your whole body. We’ll teach you proper technique, making sure you’re challenged without being overwhelmed. Whether you’re just starting or looking to push yourself further, we’ll adjust the intensity to match your level.
Why You’ll Love Strike
Feel the Burn
Experience an intense cardio workout that boosts heart health, burns calories, and tones your arms, core, and shoulders—all without traditional equipment.
Master the Technique
Learn the fundamentals of boxing—jab, cross, hook, and uppercut—under expert guidance to deliver powerful, controlled punches and improve overall coordination.
Build Your Confidence
Progress at your own pace in a supportive, community-focused environment, where every session enhances your skills and empowers you to punch with precision.
What Makes Movement Innovation Unique
At Movement Innovation, our Strike Classes redefine boxing by combining precision technique with high-energy, full-body training. Our expert coaches create a supportive, community-driven atmosphere where every punch is guided with care, building your power, coordination, and confidence.
Designed for all fitness levels, our classes focus on mastering fundamental strikes and refining your footwork and breathing, ensuring a safe and effective workout. Experience a transformative session that transcends traditional boxing, inspiring lasting fitness, mental focus, and personal empowerment. Step into the ring with us and discover a dynamic, engaging workout that elevates your performance and ignites your passion for fitness today.
Who Is This Class For?
At Movement Innovation, our Strike Classes are designed for everyone—from absolute beginners to seasoned fitness enthusiasts seeking a fresh challenge. Whether you’re looking to boost your cardio, master proper boxing techniques, or simply enjoy a supportive, non-intimidating environment, this class is your ideal fit.
We tailor each session to match your unique pace and skill level, ensuring you feel empowered and motivated as you progress. Our expert coaches guide you through every punch, drill, and technique so you can steadily advance while having fun. Join us and discover your true potential today.
What’s Included in Your Strike Session?
Every session offers a comprehensive boxing experience that covers every essential aspect of the sport. You’ll master fundamental punches—jab, cross, hook, and uppercut—while refining your stance, footwork, and breathing techniques to build both power and precision. Enjoy a fast-paced circuit that alternates between focused technique drills and high-intensity rounds designed to boost endurance, coordination, and explosive strength. Our experienced coaches provide personalised guidance throughout each session, ensuring every movement is executed safely and effectively. This dynamic workout is perfectly aligned with your fitness goals, helping you build confidence and achieve measurable progress in your boxing journey, and unlock your potential.
Fundamentals
Full-Body Conditioning
Cardio &
Endurance
Fun, Engaging Workout
What our amazing people
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Meet Your Fitness Coaches
Our passionate coaches bring years of boxing and fitness expertise to each class. They provide personalised guidance to help you refine your technique, build strength, and boost confidence, ensuring that every session is both empowering and enjoyable.