Strike Training Bilinga

Welcome to Movement Innovations, where we offer a range of fitness classes to help you achieve your health and fitness goals. One of our popular classes is our strike training class, located in Tallebudgera on the Gold Coast.

Strike classes are perfect for people living in Bilinga. Our Strike classes focus on improving your punching technique before unlocking your power. We focus on perfecting the jab, cross, hook, and uppercut. We also incorporate how to stand and connect your feet with your punches.
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Three ways our Strike Training class could benefit you

FEEL BETTER

Boxing is a great cardio workout. For those of you who aren't fans of cardio equipment, boxing is a great way to get sweating and increase your cardio fitness without touching any equipment. Our group boxing classes increase heart health, weight loss, core stability, and upper body strength!

Learn Technique

Avoid those wild haymakers and busted wrists and learn how to master basic technique. Our group boxing classes are designed for beginners to intermediates and will teach you how to correct your technique to get more power from your punch!

FOCUS ON PROGRESSION

Each week you will feel more coordinated and powerful as your confidence grows with your technique.

What our amazing people say about us

Unleash Your Power at Bilinga: Precision and Strength in Every Punch

Building a Solid Base: At Bilinga, we start with the fundamentals. Before you advance to delivering high-impact punches, our focus is on honing your basic skills. This approach is key to preventing injuries and enhancing the power of your punches.
  • Jab Mastery: We teach you the art of the jab. This swift, initial punch paves the way for more intricate combinations and keeps adversaries on alert.
  • The Powerful Cross: This direct punch from your leading hand is powered by a swift twist of the hips and shoulders.
  • Perfecting the Hook: Discover how this curved punch, aimed at the opponent’s temple, is a fusion of skill and rotational force.
  • The Strategic Uppercut: This upward, surging punch from a crouched position is crucial in close-quarters combat.

 

Footwork and Stance: We believe the strength of a punch involves more than arm power. Our training emphasizes the right stance and footwork, linking your foot movement with each punch for better balance, stability, and enhanced impact.

Harmonious Power at Bilinga: Synchronizing Breath and Rhythm in Each Strike

Boxing at Bilinga isn’t just a test of strength and skill; it’s a holistic workout emphasizing endurance, agility, and, crucially, breath control. In our classes, you’ll learn to not only deliver precise punches but also to master the art of breathing, harmonizing your breath with each movement to enhance performance and maintain poise.

The Rhythmic Foundation of Our Classes:

  • Mastering Breath Control:  Our initial focus is on teaching you breathing techniques to maintain calm and oxygenation, even during the most demanding combinations.
  • Heartbeat Harmony: Our training goes beyond regular boxing workouts. We help you understand and respond to your body’s signals, teaching you to regulate your heart rate. This insight allows you to manage your energy effectively, maintaining endurance and stamina throughout the session.
  • Strategic Energy Use: We believe in the philosophy of ‘working smart’. Our approach trains you to utilize your energy efficiently, ensuring that each movement is impactful. This strategy helps maximize caloric burn and muscle toning while conserving your energy for sustained performance.

FEEL BETTER

Boxing is a great cardio workout. For those of you who aren't fans of cardio equipment, boxing is a great way to get sweating and increase your cardio fitness without touching any equipment. Our group boxing classes increase heart health, weight loss, core stability, and upper body strength!

Learn Technique

Avoid those wild haymakers and busted wrists and learn how to master basic technique. Our group boxing classes are designed for beginners to intermediates and will teach you how to correct your technique to get more power from your punch!

FOCUS ON PROGRESSION

Each week you will feel more coordinated and powerful as your confidence grows with your technique.

Meet Your Fitness Coaches

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28 Day Intro

  • Trial the first week for free, no payment required until week 2.
  • Unlimited access to our coached classes
  • 1 x private goal setting meeting
  • Nutrition assessment and plan of action
  • Private community and support group
  • Community events
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