Welcome to Movement Innovations, where we offer a range of fitness classes to help you achieve your health and fitness goals. One of our popular classes is our swole training class, located in Tallebudgera on the Gold Coast.
Our swole classes are all about the slow burn and the quick endorphin release from heavy lifts. Resistance training like weight lifting exercises in our Swole classes increase bone density and muscle mass which results in less bone and joint damage as we age.
This is a more relaxed session with more time spent on each movement, perfecting the technique and increasing the weight.
With extra time spent on each exercise, our swole classes allow you to really increase the weight, providing fast gains in strength.
The Key Movements of Swole Training:
Bench Press Mastery: A fundamental movement in developing upper body strength. The bench press is not just an exercise; it’s a declaration of strength encompassing the chest, shoulders, and triceps.
Sculpting with Barbell Curls: These aren’t just curls; they’re a journey to refined arm strength. Barbell curls focus on the biceps, molding them into a powerful and visually impressive component of your physique.
The Comprehensive Farmer’s Walk: This exercise is a full-body endeavor. Far beyond mere grip strength, farmer’s walks are a holistic workout enhancing core stability, overall strength, and endurance.
The Art of Skull Crushers: This targeted tricep exercise is about more than building muscle; it’s about sculpting the arms. Skull crushers enhance both the functionality and aesthetics of your upper body, adding definition and power.
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