Losing weight after 40: Why it’s different (and how to do it right)
April 23, 2025
If you’re over 40 and feel like losing weight isn’t as straightforward as it used to be, you’re not imagining things. Your body has changed
We’re a place where people come together to get stronger physically, mentally, and socially. Whether you’re new to fitness or an experienced gym goer, our small-group classes and expert coaches help you stay on track. Our program builds strength, supports weight loss, and promotes long-term health.
Looking for a gym in Burleigh Heads that does more than just burn calories? At Movement Innovation, we believe in the power of movement to transform lives. Fitness isn’t just about building muscle – it’s about discovering your potential, getting stronger, and making health and wellness an integral part of your lifestyle.
Whether you’re new to fitness or looking to elevate your workouts, our gym in Burleigh Heads is designed to help you achieve your goals. We focus on inclusivity and adaptability, ensuring everyone feels welcome, no matter where they are in their fitness journey. Join us to get stronger, have fun, and see real results.
Looking for a gym in Burleigh Heads that helps you build long-term, healthy habits? At Movement Innovation, we create a welcoming environment where you can achieve your fitness goals at your own pace. Our training combines proven, science-backed methods with high-quality equipment to help you get stronger and feel your best.
We focus on setting clear, measurable goals to keep you motivated and track your progress. Plus, our weekly videos provide expert guidance, so you know exactly what to focus on and why. Join our Burleigh Heads gym and stay confident on your fitness journey every step of the way.
If you’re over 40 and feel like losing weight isn’t as straightforward as it used to be, you’re not imagining things. Your body has changed
Not all recovery is foam rolling and rest days. The right wearable can tell you more than you’d guess. Most people put all their focus
“Is it just me, why do I mentally struggle in the gym?” When people think about fitness, the first thing that often comes to mind
Discover the heart and soul behind Movement Innovation, receive periodic tips on living mindfully and more.
Shop 10/5/7 Tallebudgera Creek Rd, Burleigh Heads QLD 4220