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The Movement Innovation Performance Assessment (MIPA) uses VALD force plates and cutting-edge biometric technology that elite athletes have been using for decades to improve strength, mobility, health, well-being, longevity, and training results.
Our assessment empowers people of ALL fitness levels to understand their bodies compared to their peers and train at their best in a way that has never been seen before in the fitness industry.
$139 for the Movement Innovation Performance Assessment (MIPA)
Force plates are advanced devices that measure the ground reaction forces generated by a body standing, walking, or jumping on them. These plates are equipped with sensors that detect forces in multiple directions.
The data collected provides a comprehensive view of an individual's balance, posture, pressure distribution, resistance, and overall biomechanics.
While many gyms focus on basic fitness routines, we offer a data-driven approach to health and performance. Our force plates provide real-time, precise measurements of your movement, allowing us to offer personalised feedback and tailored exercise programs.
This level of customisation and scientific analysis is rare in the fitness industry.
Staying active is a key factor in aging well and, because understanding your body is a key factor in staying active and training well, knowing more about your body will help you train more effectively and age more gracefully.
By tailoring your training to your specific age and physical condition, you can maximise the benefits of your workouts and maintain your health and vitality as you grow older, effectively slowing the aging process.
Want to know if you’re ahead of your peers or lagging behind? One of the most useful applications of force plates is that they can provide comparative data, showing you how your performance measures up against others in your age group.
This benchmark information is valuable for understanding where you stand and identifying areas for improvement. By knowing your strengths and weaknesses compared to your peers, you can set realistic goals and track your progress over time.
Force plates are a game-changer for the world of sports science, physical therapy, and fitness training. This technology offers invaluable insights into bodies of all types, sizes, and ages (that is, force plates are for both athletes and non-athletes).
With this biometric data, people can gain an advantage in competitive sports and social activities, as well as playing the long game of life – so they live as well as possible for as long as possible.
Every athlete knows how costly injuries can be – their career is at stake. However, injuries can be just as disruptive for regular people, affecting their daily lives, activities, relationships, and capacity to be productive in the workplace.
Do you know if your body has weaknesses or if weaknesses have started to develop as a result of having begun a new exercise training routine? Have you ever wondered why some people develop injuries in certain areas but not others? Force plates play a crucial role in identifying potential physical imbalances, movement asymmetries, and revealing hidden weaknesses that may predispose you to injury.
Our comprehensive performance assessment, which includes the use of VLAD force plates, allows us to provide individualised training advice by assessing your strength, stability, and power. You’ll get a Dynamic Strength Index (DSI) highlighting areas for improvement.
Our team provides tailored advice for your training to enhance your strengths, correct imbalances, and reduce the risk of injuries.
Through VALD force plates, we offer insights into:
Balance and Stability: Analyse your balance and stability during various exercises and jumps, uncovering areas for improvement.
Strength and Power: Measure your maximal strength and power output with isometric and ballistic exercises like squats, jumps, hopping, and landing.
Identifying Asymmetries: Detect strength and jump asymmetries, helping you address weaknesses between your left and right sides.
No matter your age or body type, force plates can help you understand your physical strengths and weaknesses, allowing for a more effective and personalised training regimen.
Enhance your athletic performance with detailed biometric data to identify areas for improvement, prevent injuries, and train more efficiently.
Stay active and age gracefully by understanding your body’s needs and limitations, helping you maintain health and vitality as you grow older.
Leverage cutting-edge technology to provide your clients with personalised training programs and injury prevention strategies based on precise biometric data.
Identify and address physical imbalances and weaknesses to aid in recovery and prevent future injuries, ensuring a safer and more effective return to activity.
Utilise advanced force plate technology to gather comprehensive data for studies, enhancing your understanding of human biomechanics and improving clinical practices.
Understanding your body is the foundation of training smarter, not harder. Regardless of your age, workout routine, or training goals, a physical assessment can benefit practically anyone and is worth doing at least once a year, but most especially if you have recently started or are planning to start a new exercise program.
Take the first step towards a stronger, healthier you – enquire about an assessment today and start your journey to peak performance.
$139 for the Movement Innovation Performance Assessment (MIPA)
PLUS Recieve → Free Starter’s Guide: The Easy 28-Day Intro Program
Discover the heart and soul behind Movement Innovation, receive periodic tips on living mindfully and more.