Exercise > Fast Track Results

Did you know?

  • The recommended daily exercise levels for fitness benefits are 60min/day 5-7 days per week. 
  • This includes a variety of activities and can be accumulated throughout the day. 
  • Movement is medicine and it is the best strategy we have to improve health and longevity and reduce disease risk factors. 
  • Strength, muscle mass and aerobic capacity are vital for longevity. 


How we can improve?

  • If you have completed a gym session AM or PM consider a walk, run, surf or another activity to spread your exercise out throughout the day.
  • If you are stuck at work, find ways that you can move to increase your levels of incidental activity.
  • Track your steps or activities to allow you to hit your targets (7k+ steps per day).


It’s short, sweet, and to the point but it’s proven to work for our clients.

Give it a try and if you get stuck or need more help, reach out below.

Contact us here with a Question.

Located Near Tallebudgera, just of the highway in West Burleigh.