Did you know?
- The recommended daily exercise levels for fitness benefits are 60min/day 5-7 days per week.
- This includes a variety of activities and can be accumulated throughout the day.
- Movement is medicine and it is the best strategy we have to improve health and longevity and reduce disease risk factors.
- Strength, muscle mass and aerobic capacity are vital for longevity.
How we can improve?
If you have completed a gym session AM or PM consider a walk, run, surf or another activity to spread your exercise out throughout the day.- If you are stuck at work, find ways that you can move to increase your levels of incidental activity.
- Track your steps or activities to allow you to hit your targets (7k+ steps per day).
If you have completed a gym session AM or PM consider a walk, run,
It’s short, sweet, and to the point but it’s proven to work for our clients.
Give it a try and if you get stuck or need more help, reach out below.
Contact us here with a Question.
Located Near Tallebudgera, just of the highway in West Burleigh.