Stretches To Do If You Sit Or Drive A Lot

Aaron demonstrates some simple to-do stretches that will help counteract long periods of sitting, driving & working in the office.

In this video, we’ll be sharing some simple stretches you can do if you sit or drive a lot. Sitting for extended periods of time can lead to stiffness and tension in your muscles, which is why it’s important to take regular breaks and incorporate some stretches into your routine.

Below the video we have taken a few snap shots of each stretch to make it easy to come back and remind yourself.

If you are a bit unsure how to do these on your own, reach out here and we’d be happy to show you through each stretch.