Understanding fluctuations in women's weight is crucial for long term adherence.
In this video we talk about the impact of the menstrual cycle and water retention.
Most females will experience frustration due to lack of energy and weight gain around that time of the month.
Don’t let that time of the month ruin your hard work, learn what’s happening and how to work around it.
Check out the video below to learn a simple trick to determine if you’re gaining weight or water weight.
Want to chat with one of our coaches about weight fluctuation? Contact us here.