Health & Exercise Blogs & Resources

If you’ve been in the fitness world for any amount of time, you’ve probably heard of creatine. It’s one of the most popular and widely

Let’s talk about weight loss. It’s like a roller coaster, isn’t it? You’re standing in line, butterflies building in your stomach as you get closer

The Mental Health Benefits of Regular Physical Activity We all know that regular physical activity is key to keeping us fit and healthy. But did

I’m going to break down the 4 principles that’ve helped my clients experience the runner’s high of hitting their goals and how they can help

“Whether you want to lose weight, build muscle, or improve your endurance, the right app can help.” As a personal trainer and gym owner, I

Breakfast can be one of the most challenging meals to plan. Do I have time? Is it healthy? Should I just grab something on the