Health & Exercise Blogs & Resources

Nutrition Myths and Facts: Separating Truth from Fiction At Movement Innovation, we’re not just about breaking a sweat; we’re all about fostering a holistic approach

In this blog post, we’re going to talk about important stuff like how to make your mind and body happy. We’ll explore how to stay

Unlocking Your Full Potential with Movement Innovation’s Strength Assessment At Movement Innovation, we believe that understanding your body’s capabilities is the first step towards unlocking

At Movement Innovation, we know fitness should empower, not burden you. Like movement, sleep is crucial for your well-being. In this post, we’ll explore sleep’s

Did you know? The recommended daily exercise levels for fitness benefits are 60min/day 5-7 days per week.  This includes a variety of activities and can be

Master this Kettlebell Swing Tip with Expert Guidance: Watch Our Video Tip! Why Kettlebell Swings Matter at our Burleigh Gym At our Burleigh Gym, we’re