Health & Exercise Blogs & Resources

We all know that to get strong we need to train our bodies against resistance. This resistance, whether it be body weight, dumbbells, barbells, kettlebells,

I was scrolling through Insta sipping my morning cup of coffee when a video of an online fitness coach popped up. ‘If you took your

How we are helping our members at our Burleigh Heads gym lose weight with strength training. We know strength training is an important part of

How Mondays are the new way to solve your failed fitness consistency. We all have busy lives and it can get easy to lose our

‘Hey Luke, I’ve been busting my ass in the gym and I’m not getting stronger.’ The question I get asked weekly at our Movement Innovation

Over the last 3 weeks, I’ve noticed how unmotivating it is to get out of bed early… (we have a newborn in the house, which