Menu
Menu
The diversified cardio fitness in our stamina classes provides an amazing endorphin release, the body’s natural mood regulators which lowers stress and fatigue. Improving your cardio fitness also reduces high blood pressure and risk of heart disease.
Learn the right movement patterns to keep you performing at your best and injury free for life. When you are giving an exercise your all, sometimes it’s hard to focus on whether you have the right technique. This is where our coaches come in. Keeping an eye on your form and providing encouragement when you need it!
Increasing your cardio fitness doesn’t necessarily come with running the same 5km at the same speed every week. Our Stamina classes are focused around a different energy system every month, improving your entire cardio fitness, so that you can move faster for longer.
During your first week at Movement Innovation we encourage both your load (how heavy you are lifting) and intensity (how hard you are going) to be at 40-50%, and we focus on technique.
Whether it is your first day in a gym, it has been a while since you have trained, or you are coming straight over from something different; we want the body to transition smoothly.
Focusing on technique in this first week leads to less muscle soreness, rapid recovery, and sets you up for injury free movement for life.
In your second week your load remains light at 50-60% of your capabilities, but we encourage increasing the intensity.
Your body is starting to adapt to the form of movement. This is where the magic starts to happen, you’ll notice your energy increases and you get a nice hit of dopamine after every session. The part we love the most is you can increase this as much or as little as you can handle.
In your third week your technique is improving, and we can start to increase your load up to 70-75%, as you start to feel stronger, fitter and more confident. Increasing the load is crucial to building muscle and toning.
In your fourth week you will be able to hit 80-100% of both your load and intensity as your technique, fitness and recovery all improve.
By your fourth week you will feel like you have more energy, you will feel stronger, you will feel fitter.
By day 28 the foundations have been set. The once scary first session is a distant memory, and this is the first time you’ve felt excited about what lies ahead.
You’ve noticed that the others who were training with you are now your accountability buddies, and you drive each other to be better.
This is when a goal turns into a lifestyle; you now live the movement.
During your first week at Movement Innovation we encourage both your load (how heavy you are lifting) and intensity (how hard you are going) to be at 40-50%, and we focus on technique.
Whether it is your first day in a gym, it has been a while since you have trained, or you are coming straight over from something different; we want the body to transition smoothly.
Focusing on technique in this first week leads to less muscle soreness, rapid recovery, and sets you up for injury free movement for life.
In your second week your load remains light at 50-60% of your capabilities, but we encourage increasing the intensity.
Your body is starting to adapt to the form of movement. This is where the magic starts to happen, you’ll notice your energy increases and you get a nice hit of dopamine after every session. The part we love the most is you can increase this as much or as little as you can handle.
In your third week your technique is improving, and we can start to increase your load up to 70-75%, as you start to feel stronger, fitter and more confident. Increasing the load is crucial to building muscle and toning.
In your fourth week you will be able to hit 80-100% of both your load and intensity as your technique, fitness and recovery all improve.
By your fourth week you will feel like you have more energy, you will feel stronger, you will feel fitter.
By day 28 the foundations have been set. The once scary first session is a distant memory, and this is the first time you’ve felt excited about what lies ahead.
You’ve noticed that the others who were training with you are now your accountability buddies, and you drive each other to be better.
This is when a goal turns into a lifestyle; you now live the movement.
Discover the heart and soul behind Movement Innovation, receive periodic tips on living mindfully and more.
