These 45 min strength classes are designed to increase your muscle tone and rapidly increase your strength. Focusing on a foundation strength movement for 4 week blocks, with a focus on upper body movements on Mondays, lower body on Thursdays and whole body on Wednesdays.

FEEL BETTER

Strength training isn’t all about powerlifting and rippling muscles – it’s actually one of the best ways to trim fat, lose weight, tone and condition and improve cognitive function.

Learn Technique

Strength training looks completely different for everyone because it can be adapted and individualized for your body. We’ll teach you how to lift weights the right way, the first time.

FOCUS ON PROGRESSION

Learn a series of skills that you can build upon week by week, as well as build strength. Be exposed to moves that will both challenge and advance you.

What our amazing people say about us

Your First 28 Days

JOIN THE MOVEMENT

The first step can sometimes be the hardest, but it is also the simplest.
Get off the couch and commit to change!

It can feel scary starting something new, you might feel anxious, but just know that so many members who have walked through our doors felt the same; it is completely normal.

Our members aren’t worried about Instagram selfies, they are everyday people who want to feel comfortable training without the judgement. So, let’s do this together!

Book your goal setting meeting

Book your initial goal setting meeting, where we help you set short- and long-term goals for your fitness and health, assess your fitness baseline, and provide training and nutrition advice to suit you and your lifestyle, so that you hit group training with a plan of attack!

Focus on technique

During your first week at Movement Innovation we encourage both your load (how heavy you are lifting) and intensity (how hard you are going) to be at 40-50%, and we focus on technique.

Whether it is your first day in a gym, it has been a while since you have trained, or you are coming straight over from something different; we want the body to transition smoothly.

Focusing on technique in this first week leads to less muscle soreness, rapid recovery, and sets you up for injury free movement for life.

Increased Intensity

In your second week your load remains light at 50-60% of your capabilities, but we encourage increasing the intensity.

Your body is starting to adapt to the form of movement. This is where the magic starts to happen, you’ll notice your energy increases and you get a nice hit of dopamine after every session. The part we love the most is you can increase this as much or as little as you can handle.

Increased load

In your third week your technique is improving, and we can start to increase your load up to 70-75%, as you start to feel stronger, fitter and more confident. Increasing the load is crucial to building muscle and toning.

Results

In your fourth week you will be able to hit 80-100% of both your load and intensity as your technique, fitness and recovery all improve.

By your fourth week you will feel like you have more energy, you will feel stronger, you will feel fitter.

By day 28 the foundations have been set. The once scary first session is a distant memory, and this is the first time you’ve felt excited about what lies ahead.

You’ve noticed that the others who were training with you are now your accountability buddies, and you drive each other to be better.

This is when a goal turns into a lifestyle; you now live the movement.

Meet Your Fitness Coaches

Member Stories

Start Your Fitness Journey Today!