Health & Exercise Blogs & Resources

Are you curious to see what makes the Movement Innovation Gym unique? Join Natalia for a tour of our space and discover a workout environment

  1.  Set your week up for success- when starting training or getting back into it after some time off, the first step is the

Real talk before we get into it… This isn’t the biggest loser or a give up everything challenge… Where you’re competing against others and going

It is simple to push every person to the brink of failure and think we did a good job as a coach and call it

In my last blog on this topic, I explained how evidence and anecdotes prove that exercise can be beneficial for back pain, but how do

As coaches this is a common question we get asked and the answer is often; ‘it depends’. It depends on a variety of individual factors